Quit nicotine.
One day at a time.

Try for Free

Try for Free

Supported for iPhones

Gnash is an iOS app that uses gradual reduction to help you gain control over nicotine. Each day, your break goal from smoking, vaping, or snuff increases. Meet it? Happy green ball. Don’t? Distressed ball. Both appear. Both count. As your screen fills, you see every attempt—and your progress. And there's more coming…

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By Caglar Araz
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Gradual Reduction Strategy

Build a plan that actually fits your life

Pick your quit date, choose how fast you want to go, and get a plan that's yours. No one-size-fits-all BS—just break goals that grow with you until nicotine's out of your life.

Set your quit date. Answer a few quick questions and you're ready. No lengthy signup, just the essentials.

Set your quit date. Answer a few quick questions and you're ready. No lengthy signup, just the essentials.

Choose your pace. Pick Fast (8-12 weeks), Balanced (15 weeks), or Gradual (21+ weeks). Your timeline, your call.

Choose your pace. Pick Fast (8-12 weeks), Balanced (15 weeks), or Gradual (21+ weeks). Your timeline, your call.

Get your personalized roadmap. See your journey from day one to quit day, with break goals that increase at your chosen pace.

Get your personalized roadmap. See your journey from day one to quit day, with break goals that increase at your chosen pace.

Watch your goals grow. Visualize how targets progress from under an hour to a full day—showing exactly what to aim for and when.

Watch your goals grow. Visualize how targets progress from under an hour to a full day—showing exactly what to aim for and when.

Track Your Progress

Your breaks come alive (literally)

Break timers that actually feel good to watch. Hit your goal? Green ball, happy vibes. Miss it? Black ball, honest feedback. No shame, just data that helps you level up.

See exactly how long you've waited. Visual timer counts up the minutes since your last use and shows how much time remains to hit your goal.

See exactly how long you've waited. Visual timer counts up the minutes since your last use and shows how much time remains to hit your goal.

Get a ball that reflects reality. Beat your goal, earn a green ball. Fall short, get a black ball. Honest feedback that helps you learn.

Get a ball that reflects reality. Beat your goal, earn a green ball. Fall short, get a black ball. Honest feedback that helps you learn.

Track your day in real-time. As you log each use, see how you're doing against your plan—celebrating wins as they happen.

Track your day in real-time. As you log each use, see how you're doing against your plan—celebrating wins as they happen.

Over the course of the day, the balls build up to keep you motivated—and help you gradually stretch those breaks!

Over the course of the day, the balls build up to keep you motivated—and help you gradually stretch those breaks!

Learn from misses. Didn't hit a goal? Check your insights to see what happened—time, emotions, triggers—and adjust your approach.

Learn from misses. Didn't hit a goal? Check your insights to see what happened—time, emotions, triggers—and adjust your approach.

Understand Your Journey

See your patterns, track what matters

Understand what's working and what's not. Track successful breaks, spot your triggers, and see how your habits evolve over time. No judgment—just honest data that helps you figure out your path forward.

Build streaks with successful breaks. Every time you hit your break goal, your streak grows. See how many wins you're stacking, not just days passing.

Build streaks with successful breaks. Every time you hit your break goal, your streak grows. See how many wins you're stacking, not just days passing.

Track your personal bests. See your longest streak of successful breaks and your longest single break—milestones that show what you're capable of.

Track your personal bests. See your longest streak of successful breaks and your longest single break—milestones that show what you're capable of.

Understand what's actually happening. Weekly charts show goals versus reality. Spot when you're succeeding, when you're struggling, and what patterns emerge.

Understand what's actually happening. Weekly charts show goals versus reality. Spot when you're succeeding, when you're struggling, and what patterns emerge.

Your complete picture. Streaks, breaks, patterns, and timelines—all the data you need to understand your journey and figure out what works for you.

Your complete picture. Streaks, breaks, patterns, and timelines—all the data you need to understand your journey and figure out what works for you.

Do I need to be ready to quit right now?

Nope. Gnash works whether you're quitting tomorrow or just want to understand your habits first. You can track without setting goals—no pressure, just awareness. When you're ready to commit, your quit plan is there waiting.

How is Gnash different from other quit smoking apps?

Most quit apps assume you've already quit and just count days. Gnash helps you get there with gradual reduction—tracking breaks between uses, setting realistic goals that increase over time, and giving you honest visual feedback through color-coded progress balls. Plus, it doesn't shame you when you slip up.

Is Gnash free?

Yes, Gnash is free to download and use.

Is my data private?

Yes. All data stays on your device. Optional iCloud sync only goes to your personal iCloud—Gnash never sees or sells your data.

Can I use Gnash for both smoking and vaping?

Absolutely. Whether you smoke, vape, use pouches, or any nicotine form—Gnash tracks it all. It's about breaking the habit, regardless of method.

What languages does Gnash support?

Gnash is available in English (US), Spanish, Portuguese, French, Italian, German, Danish, Swedish, and Norwegian.